Water. I've been drinking more of it and damn, it feels good. I use this quart jar that I hijacked from my pantry. It used to have quinoa in it but we ate it all and I changed the label so it is all mine now. Anyway, a quart holds 32 ounces of water, thus my mantra "one for health and one for beauty" as I try to drink roughly two of these jars each day.
So it has been my little experiment over the last two weeks and I have some conclusions about what drinking the proper amount of water does for me. In short, I feel better. I look better. So my "one for health and one for beauty" saying is pretty accurate.
It helps that we have a water filter we love. After using countless faucet filters and pitcher filters that would need to be replaced completely within just a few months we finally broke down and invested in the real deal. We got a beautiful stainless steel Berkey filter over a year ago now and I still love that thing. Along with my DSLR camera, it is one of my most continually fulfilling purchases.
So water. Drink more. Just over half of you is made of water so it might be nice to top yourself off. If you don't normally drink enough it is the cheapest, quickest and easiest thing you can do to improve your health and beauty.
You can consider this my first public service announcement post of the year. You are welcome.
